As we learn more and more about the negative health effects of a sedentary lifestyle, experts are increasingly calling sitting the new smoking! This may seem dramatic, yet it is a serious warning that we should alter the way we do things.
To counteract the amount of time you spend sitting at your desk, you may believe that getting a gym membership is enough. However, recent research has discovered that you need to keep active even at your desk job in order to maintain good health.
Sitting for long periods of time may have a negative impact on your health, so it’s important to keep moving throughout the day.
Your productivity will soar if you include more physical exercise in your workday. You may be able to alleviate the fatigue and discomfort that comes from sitting at a desk all day. Read on to find some tips on how to stay active and healthy during your office hours.
Get a standing desk
This amazing tool for staying healthy at work has many names: a stand-up desk, a standing desk, or an adjustable desk. Using one of these will enable you to work comfortably while standing. Having said that, why would anyone want to do work while standing up?
Well, the many benefits include better posture and circulation, lessening the negative consequences of prolonged sitting. Even a few hours a day of standing will benefit you at first, although you’ll need some time to build up to a full day of standing. The only drawback is that you’ll have to get a chair that can be adjusted to your height.
Take vitamins and supplements
For a little boost of energy at work, make sure to get some extra vitamins in your diet by taking supplements. Because of their brain and energy-enhancing properties, caffeine pills are becoming more popular among busy office workers. Make sure to take the supplements as recommended on the package since taking too much caffeine can have many harmful effects.
If you like working out and you’re trying to gain some muscle even though you’re mostly sedentary at work, you should consider taking turkesterone supplement. Turkesterone is a powerful natural fat burner, muscle builder, and strength enhancer. This natural supplement, which is classified as an ecdysteroid (ECDY), has a strong anabolic impact on the human body. It will help you lose stubborn fat while gaining muscle which will lead to a perfectly toned body.
Furthermore, taking a multivitamin supplement might help your memory and focus. Fish oil or omega-3 pills may help you think more clearly and reduce inflammation in your body.
Take a break every hour
According to a 2008 research, working with short breaks in between might help you concentrate better, which can lead to better performance. Long periods of non-stop work, on the other hand, can be taxing on the body and mind.
Therefore make sure to take frequent, brief breaks throughout the day to keep your concentration on a high level and prevent exhaustion from setting in after a long day at the office. Though it may seem counterintuitive, the more time you spend away from your desk, the more productive you’ll be.
Eat more nutrient-dense food
When you’re attempting to stay healthy, hunger is your toughest adversary. When you’re distracted at work, it’s easy to consume unhealthy foods and binge on sugary or fatty ones. Junk food is typically easily accessible in the offices, and eating it often may lead to an overall decrease in energy and general wellness.
Is eating more the answer? More study shows that 5-6 smaller, healthier meals a day may help you maintain your health and feel wonderful as opposed to the typical three meals a day In addition, it’s completely logical. You can make better choices and ensure that you have the most nutrient-dense food when you prepare these meals. Make sure that every meal has a source of carbs, protein, and fat. The key is in the balance. Furthermore, if you eat before you’re starving, you’ll be able to regulate your portion sizes better.
Sit on a pilates ball
You can stay active even while you’re sitting. If you sit on an exercise ball, you may draw some notice from your coworkers, but you will be working out without even realizing it. Next thing you know your co-workers will be asking the office maintenance workers to provide them with pilates balls! Using an exercise ball as a chair can help you maintain excellent posture by utilizing your core muscles much more than when sitting in a regular chair.